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    Recipe of the week 01/17/10 is

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    mary
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    Recipe of the week 01/17/10 is

    Post by mary on Sun Jan 17, 2010 9:00 am

    lemon chicken with dipping sauce







    Lemon Chicken
    4 boneless skinless chicken breast halves
    4 teaspoons lemon juice
    4 cloves garlic, pressed
    1 tablespoon brown sugar
    2 teaspoons low sodium soy sauce
    2 tablespoons vegetable oil
    Parchment paper

    Place
    chicken between two sheets of parchment paper and whack away at them to
    flatten them to about 1/2 inch thick. Combine lemon juice, garlic,
    sugar and soy sauce. Place chicken in a bowl and pour marinade over
    chicken; flip to coat both sides. Cook chicken in oil, in a large
    skillet, over medium-high heat for about 5 minutes per side.

    Dipping Sauce
    2 tablespoons low sodium soy sauce
    2 tablespoons lime juice
    1 1/2 teaspoons rice vinegar
    2 tablespoons brown sugar
    1 clove garlic, pressed
    1 teaspoon chili
    garlic paste
    Combine
    soy sauce, lime juice, vinegar, sugar, garlic and chili garlic paste in
    a small bowl. Per serving: 232 Calories; 8g Fat; 28g Protein; 10g
    Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 463mg Sodium.
    Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2
    Fat; 1/2 Other Carbohydrates. LC SERVING SUGGESTIONS: Serve with
    dipping sauce on side. Add stir-fried caul-rice (process cauliflower in
    a food processor till it resembles grains of rice. Place rice in a
    skillet or wok and sauté or stir-fry until tender) and steamed
    broccoli.


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    beststretchmarkcreams
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    Join date : 2011-08-06
    Age : 43
    Location : tx,houston

    Re: Recipe of the week 01/17/10 is

    Post by beststretchmarkcreams on Tue Aug 30, 2011 2:46 am

    I tried the lemon chicken but it didnt taste good. My son was complaining its sucks...hmmm

      Current date/time is Mon Dec 11, 2017 8:55 pm