Recipe's and More

Welcome to Recipe's and More!
Please don't hesitate to join.
Thank You
The Admin Team

Join the forum, it's quick and easy

Recipe's and More

Welcome to Recipe's and More!
Please don't hesitate to join.
Thank You
The Admin Team

Recipe's and More

Would you like to react to this message? Create an account in a few clicks or log in to continue.

Where friends can come and share there recipes.

Affiliates

 

2 posters

    Recipe of the week 01/17/10 is

    mary
    mary
    Administrator
    Administrator


    Rat
    Posts : 390
    Join date : 2009-07-04
    Age : 51
    Location : Laurys Station pa

    Recipe of the week 01/17/10 is Empty Recipe of the week 01/17/10 is

    Post by mary Sun Jan 17, 2010 9:00 am

    lemon chicken with dipping sauce







    Lemon Chicken
    4 boneless skinless chicken breast halves
    4 teaspoons lemon juice
    4 cloves garlic, pressed
    1 tablespoon brown sugar
    2 teaspoons low sodium soy sauce
    2 tablespoons vegetable oil
    Parchment paper

    Place
    chicken between two sheets of parchment paper and whack away at them to
    flatten them to about 1/2 inch thick. Combine lemon juice, garlic,
    sugar and soy sauce. Place chicken in a bowl and pour marinade over
    chicken; flip to coat both sides. Cook chicken in oil, in a large
    skillet, over medium-high heat for about 5 minutes per side.

    Dipping Sauce
    2 tablespoons low sodium soy sauce
    2 tablespoons lime juice
    1 1/2 teaspoons rice vinegar
    2 tablespoons brown sugar
    1 clove garlic, pressed
    1 teaspoon chili
    garlic paste
    Combine
    soy sauce, lime juice, vinegar, sugar, garlic and chili garlic paste in
    a small bowl. Per serving: 232 Calories; 8g Fat; 28g Protein; 10g
    Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 463mg Sodium.
    Exchanges: 0 Grain (Starch); 4 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2
    Fat; 1/2 Other Carbohydrates. LC SERVING SUGGESTIONS: Serve with
    dipping sauce on side. Add stir-fried caul-rice (process cauliflower in
    a food processor till it resembles grains of rice. Place rice in a
    skillet or wok and sauté or stir-fry until tender) and steamed
    broccoli.
    avatar
    beststretchmarkcreams
    Moderator
    Moderator


    Tiger
    Posts : 15
    Join date : 2011-08-06
    Age : 49
    Location : tx,houston

    Recipe of the week 01/17/10 is Empty Re: Recipe of the week 01/17/10 is

    Post by beststretchmarkcreams Tue Aug 30, 2011 2:46 am

    I tried the lemon chicken but it didnt taste good. My son was complaining its sucks...hmmm

      Current date/time is Fri Mar 29, 2024 12:41 am